Kho-kho is one of the oldest and most exciting traditional sports of India, which demands physical fitness, strategic thinking, and teamwork. If you want to go beyond the basics of Kho Kho and take your game to a new level, it is important to focus on some advanced skills and techniques. Here we will discuss those techniques that can make you a better player on the field and also you can score more points for your team.
1st Skill: Dodging and Changing Direction
To become a good runner, just running fast is not enough, but you should be adept at changing direction suddenly to dodge the defender chasing you. For this, you have to work on your balance and agility. During practice, focus on zig-zag running, side steps and quick turns. Remember, a successful runner is the one who confuses the defender with his movements and by improving this skill you can perform better and score points!
2nd Skill: Pole Touch and Turning
Your speed and balance should remain intact while touching the pole in Kho-Kho. Many players lose their speed while touching the pole or take too much time, which gives the defender a chance to catch them. For this, during the practice match, try to reach the pole quickly and take the turn in one fluid motion. This will not reduce your speed and you will stay ahead of the defender.
3rd Skill: Team Coordination and Communication
Kho-kho is a team game and it is difficult to win without good coordination. The defenders should constantly communicate with each other through eye contact and hand gestures. This will help them understand the position of the runners and trap them in the circle. At the same time, the runners should also share signals with their partner so that they can easily score points by leaving the defenders in the middle.
4rth Skill: Stamina Management
Kho-kho is a high-intensity game that requires short sprints and quick movements. If your stamina is weak, you will get tired and start making mistakes in the last minutes of the match. Therefore, include cardio exercises, interval training, and sprint practice in your routine daily. This will increase your endurance and you will be able to give your best performance for a long time and also keep motivate other teammates.
5th Skill: Mental Strength and Focus
Many times players are physically strong, but they take wrong decisions under pressure. In Kho-Kho, you have to take decisions within seconds, such as when to change direction, when to touch the pole or when to stop and dodge the defender. Mental toughness is necessary for this. Techniques like meditation and visualization can help you stay calm and focused.
6th Skill: Game Strategy and Analysis
Try to understand your and the opponent’s strategy before and after every match. Video analysis, review of old matches, and coach’s advice can prepare you better. You can check how opponent team attacks, players’ foot moments, and strategy. Discuss every aspects with your coach and other experienced kho-kho players. Remember, Kho-Kho game is not just a running game, but it is like a chess game where every move has its own importance.
By adopting these advanced Kho Kho skills and techniques, you can not only take your game to the next level but also become a strong player for your team. The beauty of Kho-Kho is that it gives you a chance to learn something new every day. So, get on the field, practice, and level up your game!
Want share any other Kho-Kho skill? Please let us know in the comments below and don’t forget to share it with others on social media platforms.
